Isaac Hahn MA Psychologist (Candidate Registered) and Deborah Bird M.Sc., Registered Psychologist COVID has certainly shaken up our lives in many ways, over the last few years. It has forced us to be more cautious and aware of virus transmission. It h ...
You probably know that wearing masks during the COVID-19 pandemic helps to protect others’ health and your own health. You want to do your part to keep everyone safer, but still feel anxious about the idea of wearing a mask. If you’ve already tried maski ...
University Life Tip: Move Your Body! Neglecting our bodies is easy, as we become preoccupied with intellectual and organizational demands. Physical exercise is one of the most straightforward methods for improving your mental health. If you’re ...
Anxiety is one of the most frequently identified mental health problems among Canadians. Despite this, it is often very difficult to understand where anxiety comes from, and why it seems to affect some people more than others. One of the mo ...
There have been many changes lately as a result of COVID-19. Schools are closed. Many stores are closed. Kids can’t play outside with their friends. Many parents are working from home, or maybe they are healthcare workers working extra hours or self-isol ...
