Being a perfectionist sounds great until you realize the problems that come with that title. Perfectionism doesn't lead to being perfect. It leads to a downward spiral that greatly affects your entire life. It can affect your relationships with your frie ...
You probably know that wearing masks during the COVID-19 pandemic helps to protect others’ health and your own health. You want to do your part to keep everyone safer, but still feel anxious about the idea of wearing a mask. If you’ve already tried maski ...
University Life Tip: Move Your Body! Neglecting our bodies is easy, as we become preoccupied with intellectual and organizational demands. Physical exercise is one of the most straightforward methods for improving your mental health. If you’re ...
Anxiety is one of the most frequently identified mental health problems among Canadians. Despite this, it is often very difficult to understand where anxiety comes from, and why it seems to affect some people more than others. One of the mo ...
Jan 2020 Happy New Year! It’s 2020 and we are ringing in a New Year. This is the time of year when we tend to think about how we lived our life during the past year. We determine whether or not we are living the life we want to live. How cl ...
Isaac Hahn M.A Psychologist (Candidate Register) What is anxiety Anxiety involves thoughts and worries focused on possible negative events, a negative emotional state, and physical sensations. A person might be thinking about the possibility ...
We are pleased to introduce the newest member of our team. Isaac has graduated from the University of Regina with his Masters of Arts (MA) degree in Clinical Psychology. He has completed a full-time internship in Community Mental Health at Cole Har ...
One doesn’t have to look far to observe humans staring intensely into an electronic device screen, be it a smart phone, tablet or laptop. It can be unsettling, yet far from uncommon, to witness a group of friends, together in a public area, engaged in dis ...
