When we fail to reach restorative sleep, there can be many different implications. It's no secret that poor sleep quality can take a massive toll on our mental health, but exactly how is the question. If you find yourself tossing and turning ...
5 Signs Your Child May Benefit From a Psychological Assessment
Some of the most common mental disorders that children may face are anxiety, ADHD, and behavior disorders. Sadly, the number of diagnoses for depression or anxiety in children has been increasing over time. As a parent, sometimes it can be difficult t ...
Learning to Cope: The Stages of Grieving the Loss of a Loved One
Have you lost a loved one? Are you struggling to cope with the swell of emotions? Grief is a perfectly natural step on the road to healing, and you need to know how to deal with it effectively. Grief typically moves through six stages, and under ...
How to Help a Child With ADHD in School Succeed Through Therapy
Has your child always had a hard time concentrating in school? Are they finding it more and more difficult to sit at a desk and learn, especially when they're disinterested in the subject? If so, then you should learn how to help a child with ADHD in sch ...