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How to Overcome Mask Anxiety – COVID-19

You probably know that wearing masks during the COVID-19 pandemic helps to protect others’ health and your own health. You want to do your part to keep everyone safer, but still feel anxious about the idea of wearing a mask. If you’ve already tried maski ...

Adjusting to University

University Life Tip: Move Your Body! Neglecting our bodies is easy, as we become preoccupied with intellectual and organizational demands. Physical exercise is one of the most straightforward methods for improving your mental health. If you’re ...

Where does my anxiety come from?

Anxiety is one of the most frequently identified mental health problems among Canadians. Despite this, it is often very difficult to understand where anxiety comes from, and why it seems to affect some people more than others. One of the mo ...